Water, a snack, and a pillow if you prefer extra back comfort. We supply the handouts, demos, and lunch.

Any time from the beginning of your second trimester. Third trimester is also fine if that’s when you found us.

Mums & Bums Antenatal Classes in Centurion: A Complete Guide to What You’ll Learn

Q: Do antenatal classes help with birth preparation?

Yes. Our classes cover how labour starts, what different birth pathways look like (including C-sections, which are very common in South Africa), and pain relief options. We also discuss what happens if plans change, partner support, and the first hours with your baby.

Q: Can my partner attend?

Yes. If your partner can’t attend, you’re welcome to bring another support person. (Extra pregnant attendees will be charged.)

Samantha Pieterse
Sep 26
8 min read

Updated: Nov 26

Parents attending Mums & Bums antenatal class in Centurion, South Africa.

Becoming a parent is a big, exciting, and nerve-wracking experience. Between the unsolicited advice from strangers and the “what if” worries, it’s easy to feel overwhelmed. That’s where our antenatal classes step in.

At Mums & Bums, we give you more than textbook theory. You’ll walk away with calm confidence and real-life tips you can use when labour/surgery day arrives (and in those hazy first weeks at home). Our sessions are honest and rooted in the South African context, so everything you learn makes sense for your birth and your (expanding) family.

And don’t worry, we keep the atmosphere relaxed and welcoming, with plenty of space for questions and laughs.

Our antenatal classes fill quickly.

Secure your place today and feel calm and prepared for birth.

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Mums & Bums Antenatal Classes in Centurion

Supporting Parents from Pretoria, Midrand & Beyond (With a Video Option Across South Africa)

Our antenatal/birth preparation classes take place at Mums & Bums in Rooihuiskraal, Centurion, and we welcome expecting parents from all around Gauteng. Many of our moms and their partners join us from:

Centurion (Rooihuiskraal, Eldoraigne, Wierdapark, The Reeds, Amberfield)
Midrand
Pretoria East (Silver Lakes, Garsfontein, Faerie Glen)
Pretoria West
Johannesburg (Sandton, Fourways, Bryanston, Randburg)

If you’re nearby, our clinic is easily accessible from both the N1 and R55. Many parents tell us it’s a quick, stress-free drive, whether you’re coming from Centurion, Midrand, or Pretoria.

How Our Mums & Bums Antenatal Classes Work

Our antenatal/prenatal classes aren’t a long lecture you sit through half-asleep. They’re interactive, practical, and designed to give you the confidence you need for birth and baby care.

We meet over two Saturdays, with each session running about five hours (including breaks for stretching, questions, and lunch). The groups are kept small and personal (with a maximum of four couples in a class), so you get plenty of attention and space to ask what’s on your mind.

Expect a mix of hands-on demos, short videos, downloadable guides, and open Q&A sessions. Partners are not only welcome, but they’re encouraged to join, because parenting really is a team effort.

After the course, you’ll also have access to a WhatsApp support group and the option to book one-on-one guidance at our clinic if you’d like extra help.

Antenatal Class One: Pregnancy & Birth

In the first class, we focus on the changes that occur during pregnancy and preparing for labor and delivery. You’ll learn what to expect during birth, your options, and how to feel calm and confident on the big day.

NexBioscience representative speaking about stem cell banking at Mums & Bums antenatal class.

Alongside these core sessions, we also host Next Bioscience. Their team discusses stem cell banking, explains what it entails, and addresses any questions you may have. Parents often find it incredibly insightful and helpful to hear about stem cell banking directly from the experts before making a decision.

Session 1: Welcome & What to Expect

✨ This is where the nerves melt and the fun begins.

We start on a warm and friendly note, introductions, a few laughs, and a chance to settle in. You’ll quickly see why antenatal/birth prep classes make such a difference, and why so many parents say, “I wish I’d done this sooner!”

We’ll walk you through how the sessions work. Think of it as a safe space to learn without judgment. Our ground rules are simple: no question is silly, every birth choice is respected, and everyone’s experience matters.

And because support shouldn’t end when the class does, you’ll get access to our WhatsApp group and follow-up guidance to keep you feeling confident after you leave.

Introduction slide for Mums & Bums antenatal class in Centurion

Session 2: Pregnancy Basics

✨ Where myths meet facts, and the “what’s happening to me?” questions finally make sense.

We’ll give you a clear picture of how pregnancy unfolds by trimester, including what’s changing in your body and how your baby is growing. You’ll also learn the basics of eating well and choosing safe supplements, without turning every meal into a maths lesson.

Finally, we’ll cover safe movement in pregnancy. During this session, we will talk about simple ways to stay active, ease discomfort, and prepare your body for labour, along with guidance on when it’s best to get medical clearance.

Balanced pregnancy plate and hydration guide from antenatal class.

Session 3: Common Discomforts & When to Get Help

✨ Because pregnancy is magical… but also comes with heartburn at 2 AM.

This session helps you tell the difference between what’s normal in pregnancy and what needs medical attention. We’ll cover the common discomforts most moms face (and simple ways to ease them), point out symptoms that look scary but are usually harmless, and introduce a few medical conditions worth being aware of.

Most importantly, we’ll highlight the red flags that mean it’s time to call your doctor right away, so you leave feeling informed but not overwhelmed.

Antenatal class slide explaining normal pregnancy discomforts and red flags.

Session 4: Understanding Birth & Your Options

✨ Because there’s no one “right” way to meet your baby.

This session is designed to help you understand birth and your options. We’ll cover how labour begins, the stages it moves through, and the different birth pathways like vaginal, induction, assisted, and C-section. In South Africa, where C-sections are common, we give them the same focus as vaginal birth, so you know exactly what to expect either way.

We’ll also explore pain relief options, ranging from natural techniques to medical treatments, and explain how your care team monitors safety and intervenes if plans need to be adjusted. To round it off, we’ll touch on delayed cord clamping and how to create flexible birth preferences that reflect your wishes without locking you into a specific plan. Our antenatal/prenatal class will leave you feeling ready for birth day, no matter which path it takes.

Visual guide to the uterus, placenta, and amniotic sac from antenatal class.

Want to feel confident when it’s time to birth?

Start with Mums & Bums antenatal/birth prep classes.

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Class Two: Recovery & Baby Care

In the second class, we shift focus to life after birth. From your own recovery to feeding, newborn care, and baby health, this is where you’ll gain the practical skills to make those early weeks and months less daunting and more joyful.

Session 5: After Birth Recovery & Mental Health

✨ Because looking after yourself is just as important as looking after your baby.

This session focuses on the early weeks after birth, a time that often feels like the steepest learning curve. We’ll talk through physical recovery (from bleeding and stitches to when to call for help), the reality of sleep and fatigue, and how to manage expectations with kindness.

We’ll also cover emotional well-being, from the short-lived baby blues to recognising postnatal depression and knowing where to find support. Finally, we touch on postnatal contraception, since fertility can return sooner than most parents realise.

Antenatal slide showing the first weeks after birth and recovery.

Session 6: Breastfeeding Confidence

✨ Because feeding your baby should feel natural, not stressful.

This session is about building confidence in feeding, regardless of the path you choose. We’ll explain how milk is made and what to expect in those first feeds, then share practical tips for latch, feeding patterns, and routines so you know what’s normal.

You’ll also receive guidance on nutrition while breastfeeding and how to troubleshoot common challenges, such as soreness, engorgement, or blocked ducts. For parents who use formula, we provide practical advice and support, too, because feeding your baby with love matters more than the method.

Slide showing breastmilk changes from colostrum to mature milk.

Session 7: Baby Care Essentials

✨ Because babies don’t come with an instruction manual, but they can come with a prenatal/birth preparation class.

This session is all about feeling calm and capable with newborn care. We’ll cover the everyday basics like nappy changing and cord care to bathing, swaddling, and burping, in a way that feels simple.

We’ll also look at newborn sleep, including safe sleep practices and what “normal” really looks like in those early weeks. By the end, you’ll see that your baby isn’t as fragile as they seem, and you’ll have the confidence to handle the daily routine with ease.

Antenatal class slide on newborn care basics like burping and bathing

Session 8: Baby Health & Safety

✨ Because Google can’t always tell you if it’s normal, but we can.

This final session focuses on preparing you for common baby health concerns. We’ll discuss everyday concerns like jaundice, reflux, colic, and sniffles, including what’s normal, what typically passes, and when to consult your doctor.

We’ll also cover the serious red flag of fever in a newborn, explaining why any temperature of 38°C or higher in a baby under three months needs immediate medical care.

Finally, we’ll look at immunisations/vaccinations in South Africa, why they're important, what’s on the national schedule, and what to expect at each visit, including which reactions are normal and when to seek advice.

We’ll guide you to ongoing support with baby wellness visits and vaccine services at Mums & Bums, so you leave class knowing exactly where to turn for your little one’s health needs. Our antenatal/prenatal classes at Mums & Bums in Centurion are designed to give you calm before baby arrives.

Antenatal slide on tongue tie and immunisation schedule for babies

From labour and birth to newborn care,

Our two-day antenatal/birth prep course covers it all.

Book your class and step into parenthood well-prepared.

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What You’ll Take Home from Mums & Bums’ Antenatal Classes

Our classes don’t stop when the session ends. We make sure you leave with both practical tools and ongoing support to carry into parenthood. Here’s what you can look forward to:

Printable checklists and guides: labour prep, red flags, newborn sleep, breastfeeding latch, and your hospital bag.
WhatsApp support group: a safe space to keep asking questions and share the journey with other parents.
New friendships: many parents walk away with a lifelong friend or two who truly “gets it.”
Follow-up care at our Rooihuiskraal clinic: baby wellness visits, vaccines, and one-on-one guidance whenever you need it.

From checklists to a support group, our antenatal/birth preparation classes in Centurion give you the tools and confidence to start parenthood on solid ground.

Ready to Feel Calm and Prepared for Birth?

Your parenting journey deserves more than stress. Join us at Mums & Bums Antenatal/Prenatal Classes in Centurion and step into birth and baby care prepared.

💬 Have a question? Pop us a WhatsApp, we love helping parents feel reassured.

📅 Ready to join? Book your antenatal/birth preparation class today and take the first step towards a more confident start to parenthood.

Quick FAQs About Mums & Bums Antenatal Classes

What’s the difference between antenatal, prenatal, and birth prep classes?

In practice, there’s no real difference. All three terms describe classes that help you prepare for pregnancy, labour, birth, and those first weeks with your baby. At Mums & Bums, we use the terms antenatal classes, prenatal classes, and birth prep classes interchangeably. Whatever you call them, the goal is the same: giving you knowledge, confidence, and support for the journey into parenthood.

Do antenatal classes help with birth preparation?

Yes, antenatal classes are designed to prepare you for labour and birth. At Mums & Bums, we cover how labour starts, what the different birth pathways look like (including C-sections, which are very common in South Africa), and the pain relief options available.