Mums and Bums Clinic Centurion  Expert Blog

From epidurals to mucus plugs, we answer the most common labour and birth questions asked in our antenatal classes.

Pregnant? Track your baby’s growth, your body’s changes, and what to expect each week of pregnancy, plus see local tips on scans, checkups, and cravings.

Wondering about the pimple after the BCG vaccine? Learn what’s normal, what to expect, and when to worry. Expert baby vaccine advice from Mums & Bums in South Africa.

If you’ve ever wondered whether your breast milk is “enough” or just assumed it’s just food in liquid form, you’re not alone. Not having...

What parents need to know about hand, foot, and mouth disease

A comprehensive guide to vitamin drips for exhaustion in adults.

A complete guide on recovery after birth, what's normal and what's not, and when to seek help.

As moms, we’re good at remembering the baby check-ups and the birthday party gifts. But our own health appointments often end up right at...

The Birth Control Revolution   The contraceptive revolution started in the 1960s. Suddenly, women were able to delay, space, and avoid...

A quick guide to South African medicine dosages for a baby/child.

We all know how it goes: you get pregnant, and suddenly, everyone is a pregnancy and childbirth expert. Susan says, “Pigeon bottles are...

Wondering when to pierce your baby’s ears? Learn the best age, cultural traditions, safety tips, and health risks to help you make an informed decision.

Discover surprising and science-backed uses for breast milk beyond feeding, from skin healing to arts and crafts. Safe, natural tips every mom should know.

Having the Easter weekend upon us, for many families, means travelling on a road trip to visit family or have a quick getaway. Traveling...

This is a nurse mom's guide to creating a first aid and medicine box that covers all conditions, from fevers to tummy troubles.

Wondering how to sterilise baby bottles safely? Learn when, how, and why to sterilise feeding equipment to protect your newborn from infections. Easy tips for new parents in South Africa.

Mums & Bums is a mom-founded clinic built on care, honesty, and real stories. This blog shares tips, support, and heart.