Mums and Bums Clinic Centurion  Expert Blog

A comprehensive guide to vitamin drips for exhaustion in adults.

As moms, we’re good at remembering the baby check-ups and the birthday party gifts. But our own health appointments often end up right at...

Wondering when to pierce your baby’s ears? Learn the best age, cultural traditions, safety tips, and health risks to help you make an informed decision.

Discover surprising and science-backed uses for breast milk beyond feeding, from skin healing to arts and crafts. Safe, natural tips every mom should know.

This is a nurse mom's guide to creating a first aid and medicine box that covers all conditions, from fevers to tummy troubles.

Wondering how to sterilise baby bottles safely? Learn when, how, and why to sterilise feeding equipment to protect your newborn from infections. Easy tips for new parents in South Africa.

Mums & Bums is a mom-founded clinic built on care, honesty, and real stories. This blog shares tips, support, and heart.